Mary Jo Desprez is no stranger to times of stress.
As the long-time director of health promotion and Wolverine Wellness at U-M, she and her team support both students and staff through personal and campus-wide challenges as well as national and international events that impact the well-being of our community.
As we approach a contentious election season that coincides with international turmoil and collective concerns about the future, Desprez notes many may experience elevated levels of stress.
And this is normal.
“Taking a moment to really think about what your body and mind are exposed to can help you realize just how constantly you are bombarded by messaging specifically designed to elicit an emotional or physical response,” says Desprez. “It’s important to give yourself space to navigate your responses in your own way and to let your personal values inform how you devote your time and energy.”
Here are her tips for maximizing your well-being this season:
- Set your limit on media exposure and stick to it. A little less screen time can have a big impact.
- Maintain or spruce up your self-care routine. This can include physical activity, time outside, mindfulness exercises, nutritious food, and more. The newly renovated Well-being Toolkit through the Well-being Collective includes great resources, like a self-care plan to help you identify quick ways to boost your well-being.
- Instead of doomscrolling, focus on what you can control and do, like voting or volunteering (studies have shown that civic engagement improves well-being).
- Intentionally connect with your people. Plan a get-together with friends or loved ones, especially after a tough experience, like an exam or a difficult conversation. That way, you’ll not only have something to look forward to but also a pre-planned place to let off steam. If you’re a student who needs help finding a supportive community, meet with a wellness coach at Wolverine Wellness!
- At the same time, know when you need to be alone to recharge. In our digital landscape and on our busy campus, our bodies and minds are rarely on their own. Try spending time outside by yourself—without headphones—or give yourself an extra half hour before bed to read—or re-read—a book you enjoy.
- Seek help when you need it. Our community has a range of support options, which are outlined in the Well-being Collective’s Mental Health Continuum of Care, a comprehensive guide to mental health support on the Ann Arbor campus.