Kamryn Stafford

Title
Wellness Coach
Pronouns: she/her/hers

Education

  • Master of Public Health Candidate in Health Behavior & Health Equity, University of Michigan
  • Bachelor of Arts in Global Health and Dance

Professional interests

  • Advocating for fair healthcare access and outcomes for marginalized communities, addressing racial, socioeconomic, and geographic disparities 
  • Partnering with local organizations to create culturally relevant public health initiatives that meet community health needs 
  • Designing wellness programs that focus on preventive care and mental health support for populations affected by chronic diseases 
  • Working to empower underserved populations through health education and accessible resources

Personal interests

  • Working out regularly to maintain physical health and fitness 
  • Exploring new cultures and cuisines, and learning about global health practices and perspectives 
  • Spending time with family and friends, building relationships, and fostering a sense of community 
  • I'm passionate about various dance styles and exploring diverse music genres; and I enjoy taking dance classes, attending live concerts, and expressing creativity

Approach to wellness

As a wellness coach, I believe in the transformative power of holistic health that encompasses physical, mental, and emotional well-being. My approach is rooted in empathy, understanding, and collaboration. I strive to create a supportive environment where individuals feel empowered to explore their unique health journeys and set achievable goals. 

I’m passionate about promoting equitable healthcare access and outcomes for marginalized communities. I actively seek to understand the diverse needs of those I work with, ensuring that my wellness initiatives are culturally relevant and tailored to their specific challenges. 

In my personal life, I prioritize wellness habits through regular physical activity, dance, and music, which not only keep me fit but also fuel my creativity and passion for life. I’m excited to help others appreciate the significance of holistic health and the importance of mental wellness, guiding them toward more balanced lifestyles that resonate with their values and aspirations.