ALA 240: Living Well in College & Beyond for Student Leaders (2 credits)
This course is designed for developing leaders to integrate research-based strategies that are not only critical for individuals, but also have a ripple effect on those around us: the community we live in, and social change in the larger world. This class will focus on exploring leadership theory and wellness competencies alongside the eight dimensions of personal and community well-being, and how these intersect with college public health concerns, such as racism, alcohol and other drugs, body image, loneliness, mental health, and more. Students will gain practical experience in modeling well-being on campus and beyond.
*Participants in this class will have the opportunity to apply for peer facilitator roles for the course!
During this course, students will...
- Analyze the interrelationships among the eight dimensions of well-being
- Identify factors that promote or impede community connectedness, inclusion, and health equity
- Explore the relationship between one’s identities and values, and individual and community well-being
- Develop a better understanding of personal strengths and areas for growth
- Learn leadership skills to impact the well-being of others
- Integrate health and wellness as part of success
- Build resilience and positive coping skills to manage the fluctuations of life
- Make thoughtful choices that reduce harm and promote well-being
- Integrate values, meaning, and purpose with well-being
- Experiment with asking for help and utilizing campus resources
Questions? Please email us at WellnessCourse@umich.edu.